Scurvy? Here’s How To Treat It

Scurvy is a disease that has been known for centuries, often associated with sailors on long voyages who had little access to fresh fruit and vegetables.

It results from a severe deficiency of vitamin C, also known as ascorbic acid, an essential nutrient that the body cannot produce on its own.

While it is rare today, scurvy can still occur in people with poor diets or certain health conditions. The good news is that it is both preventable and treatable.

What causes scurvy

The main cause of scurvy is a prolonged lack of vitamin C in the diet. Vitamin C plays a key role in producing collagen, a protein needed for healthy skin, blood vessels, cartilage, and bones.

Without enough of it, the body’s tissues weaken, leading to symptoms such as fatigue, swollen gums, easy bruising, slow wound healing, joint pain, and in severe cases, anaemia.
Who is at risk

Although scurvy is not common in modern societies, some groups may be more at risk. These include older adults who live alone and have limited diets, individuals with eating disorders, those with alcohol dependence, and people with medical conditions that affect nutrient absorption. Babies who are fed only cow’s milk without supplementation may also be at risk since cow’s milk has very little vitamin C.

The most effective treatment for scurvy is to restore vitamin C levels in the body. This can be done through:

1. Dietary changes: Eating foods rich in vitamin C such as oranges, lemons, strawberries, kiwis, mangoes, peppers, tomatoes, spinach, and broccoli can quickly reverse symptoms.

2. Supplements: In more severe cases, doctors may recommend vitamin C tablets or liquid supplements. These are usually very effective and start working within days.

3. Medical care: If scurvy has caused complications such as severe anaemia or infections, additional medical support may be required.

Most people notice an improvement in symptoms such as fatigue, bleeding gums, and skin problems within a week or two of treatment.
Prevention is key

Preventing scurvy is simple: ensure a balanced diet with plenty of fruits and vegetables. Scurvy may seem like a disease of the past, but it remains a reminder of the importance of good nutrition. If you suspect you or someone you know may be at risk, seek medical advice and make simple dietary changes.