Connect with us
Your eyes work hard every day. Whether you’re staring at a screen, reading a book or going about your daily activities, your vision plays a vital...
Maize, also known as corn, is one of the most widely cultivated cereal grains in the world. Originating from Central America, it has become a dietary...
Dongoyaro, commonly known as the neem tree, is a familiar sight in many parts of Nigeria. Its leaves have been used in traditional medicine for generations,...
Walnuts, with their rich, earthy flavour and distinctive brain-like shape, have long been praised for their nutritional value. Often referred to as a superfood, these nuts...
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood...
Do you love shawarma? If so, you’re not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But what is...
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and...
A ‘chocolate skin’ refers to a person whose skin has a dusky or light brown pigmentation. It’s a beautiful brown skin tone similar to a chocolate...
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy....
Inherited diseases are diseases caused by genetic mutations that are passed down from one generation to the next and can result in a wide range of...
Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in...
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the...
While diseases affect everybody, no matter their age or where they are from, there are some diseases that affect children more. This is often because the...
Sodium is an important mineral that helps regulate the fluids in your body. It also helps with the transmission of nerve impulses and muscle contractions. Too...
Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults. However, there...
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen...
Suya is a well-known spicy dish that is made of skewered meat. The method applied for preparation is grilling, and skewered beef, chicken, or ram can...
