Ten (10) Health Benefits Of Cayenne Pepper (aka Shombo)

Cayenne pepper (Capsicum annuum), locally regarded as ‘Shombo’ is a powerful, spicy little pepper with numerous health benefits. It is a member of the Capsicum family of chili peppers.

With its origin from Cayenne, French Guiana off South America’s northeast coast, the cayenne pepper has been used for culinary and medicinal purposes.

It is usually dried and ground into a fine powder. It can also be used fresh and is a great spice for seasoning.

Cayenne pepper is a good source of Vitamin A Vitamin C, vitamin B6, vitamin K, manganese, and dietary fiber. Whether fresh or ground, cayenne pepper can be used to spice up stews, soups, salads, tea, lemonade, egg dishes, pizza, etc.

Here are some of its health benefits:

1.To relieve pain

Capsaicin is an active ingredient in cayenne peppers which has been proven to have pain-relieving properties. Capsaicin can help to alleviate muscle and joint pain by reducing the amount of a neuropeptide known as substance P that travels to the brain to signal pain.

2. Treatment of skin issues

Psoriasis is an autoimmune condition that causes itchy, scaly, red patches on the skin. While there is currently no cure, topical capsaicin creams can help to reduce itching and improve the skin’s appearance.

3. Promotes weight loss

Capsaicin increases the amount of heat that your body produces, boosting your metabolism and causing you to burn more calories. It’s also somewhat effective in reducing hunger.

4. Reduces cancer risk

Some studies show that capsaicin can slow cancer cell growth. Research conducted at the University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

5. Aids digestion

Cayenne pepper helps produce saliva, which is important for excellent digestion as well as preventing bad breath. Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly. It also stimulates gastric juices that aid the body’s ability to metabolize food and toxins.

6. Provides cold and flu relief

Capsaicin in cayenne pepper may relieve symptoms such as sneezing, a stuffy nose, or nasal congestion. It is known to help clear your nasal passage if you have a cold or flu. Just sprinkle a dash of cayenne in your tea and you would get relief.

7. Boost immunity

Cayenne pepper is known for its immune-boosting power as it contains antioxidants like beta carotene that help fight free radicals and infections. Its high vitamin A levels also help boost immune function.

8. Promotes cardiovascular health

Cayenne pepper promotes cardiovascular health, specifically by supporting healthy blood vessels and normal blood consistency.

9. Lowers asthma risks

Studies show that beta-carotene in cayenne pepper will help decrease the signs of respiratory disease like asthma.

10. Support heart health

Studies found that capsaicin supports the heart in pumping blood, as well as encouraging healthy blood circulation.