Seven (7) Foods That Prevent Stroke

A stroke is a life-threatening medical condition that incurs huge expenses. Some of the leading causes of stroke are high blood pressure, high cholesterol, diabetes, and obesity. All of these conditions can be improved through healthier food choices and more physical activity.

It is a known fact that dietary changes are attractive for stroke survivors that want to help prevent a second stroke but cannot participate in aerobic exercise yet (the type of exercise that best helps reduce stroke risk factors). The following foods can help anyone hoping to reduce their risk of stroke:

1.Oatmeal

Oatmeal has quickly become popular as a stroke-preventing food and it was endorsed by the American Heart Association(AHA). The AHA recommends eating 3 or more servings of fiber-rich whole grains every day, and oatmeal is on the list.

2. Yogurt

Probiotics like yogurt nurture your gut-brain axis, the pathway where your gut communicates with your brain. This means that improving gut health has a positive ,higher effect on brain health — which is the essence of stroke prevention.

3. Dry beans

Just as you benefit from probiotics in your diet, you need prebiotics too. Prebiotics are indigestible fiber that promote the growth of good bacteria in your gut. Most legumes, including dry beans, are great sources of prebiotics, which make them a great food choice to help prevent stroke.

4.Onions

Dietary flavonol, a powerful antioxidant found in onions, can help lower your risk of stroke by 20%. This staggering number could help motivate more people to cook healthy meals at home that include onion.

5. Flaxseeds

Your brain needs essential fatty acids to function properly – after all, it’s made of 60% fat. These fatty acids can be gotten from omega–rich foods, which help prevent stroke such as flaxseeds, chia seeds, and walnuts.

6. Red wine

Resveratrol is an antioxidant found in red grapes, which has received widespread attention in recent years. Now the latest research has linked resveratrol to a lower risk of recurrent stroke. You can eat red grapes to get your dose of resveratrol, or you can enjoy a nice glass of red wine. Be careful with alcohol, though. There are many studies showing that more than two alcoholic beverages a day will reverse any benefits of consuming them in the first place.

7. Salmon

Other great foods that help prevent stroke are high in vitamin D, like salmon. Vitamin D provides neuroprotective, neuromuscular, and osteoprotective benefits – meaning it’s good for your brain, muscles, and bones. Foods that help protect your brain also prevents stroke.