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Menstrual hygiene is an important part of women’s health and everyday wellbeing. During menstruation, proper care can help reduce discomfort, prevent irritation and allow women and...
Milk is a nutritious food that provides several essential nutrients, including protein, calcium, phosphorus, potassium and B vitamins. Depending on the type of milk, it may...
Cassava, also known as manioc or yuca, is a starchy root vegetable widely consumed across Africa, Asia and South America. It is an important source of...
Almonds are nutritious tree nuts that can be enjoyed as a snack or added to everyday meals. They also provide protein, fibre, healthy unsaturated fats, vitamin...
Kola nut is a culturally important seed native to West Africa. It has traditionally been chewed during social gatherings, ceremonies and other occasions. The nut naturally...
Nigeria’s Minister of Aviation and Aerospace Development, Festus Keyamo, has held discussions with the leadership of Etihad Airways in Abu Dhabi, United Arab Emirates, on strengthening...
Vaginal odour is normal and can change throughout the menstrual cycle, after exercise, during pregnancy or because of hormonal changes. A mild natural scent is usually...
Breadfruit is a popular tropical food enjoyed in many parts of Africa, the Caribbean, the Pacific and other regions. It can be boiled, roasted, fried or...
Cocoa is made from the seeds of the cacao tree and has been used for centuries in foods and beverages around the world. It is particularly...
Bloating is a common digestive complaint that can make the stomach feel full, tight or swollen. It may occur after eating certain foods, consuming large meals,...